Various eye health and function of the Eye

Various eye health and function of the Eye - Eyes are the senses of sight, the eye is very useful to carry out any activity in daily life. The eye is a very important part, because it is one of the human senses. Eye can function well if there is light. Given this light, the eye will be able to see well. When in the dark, the eye can not see the object because there is no incoming light.

With eyes, people can enjoy the natural beauty of God's creation that is so remarkable. Thus, in order to keep your eyes healthy to be able to continue to enjoy the beauty of this world, you have to maintain the good health of your eyes.

Here are Some Ways To Keep Our Eyes To Stay Healthy :

Never Too Close Watching Television
Safe distance to watch TV if no one 2 meter for TV size 14 inches. For a wider screen automatically at greater distances. Watching a movie screen should also take the rearmost seat.

Do not read in room light
When you try to read the light in your room is not too dark because it will cause eyes become strained and tired. If you read at night put the lamp close to your book. So the writing will be seen clearly and do not damage the eye.

Consuming Nutritious Food
Research shows if vitamin C and E, zinc, lutein, omega-3 fatty acid thought to help ward off age-related eye problems such as cataracts and macular degeneration of the eye. Green leafy vegetables, salmon, tuna, eggs, nuts, blueberries, blackberries, and orange if consumed regularly can help maintain eye health.

Do not smoke
Smoking may increase the risk of cataracts, macular degeneration, and optic nerve damage capable of causing blindness and damage to the retina. Smoking can also grow plaque on arterial blood flow and weaken to pose a risk of heart attack.

Avoid Dust And Pollution
For those of you who often move on highways such as motorcycle taxi drivers, policemen, police cepek, thugs, public transportation drivers, couriers, etc. should use eye protection such as goggles and helmets reflection. Avoid dust entering the eye because it can make eyes so infectious and makes the eyes of cataract.

Here's a brief explanation of how to maintain eye and functions of the eye. Perhaps so many of us are sorry if there is a wrong word, and less obvious. Do not forget to love constructive comments that will help us to be better.